Lots more recipes! 8 ounces cream cheese, room temperature. Broccoli: Fresh or frozen broccoli will work. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick. You must eat this Low-Carb Broccoli, Ham, And Mozzarella Baked With Eggs . Pour the mixture … Bake quiche. Having a batch of these healthy balls in the freezer will ensure you always have a  healthy snack on hand and never run out. Preheat oven to 400 degrees F and line a baking sheet with parchment paper or foil. Form the mixture into a … 1/2 cup pork rinds crushed. Mozzarella slices; Cooked sausage; Cream Cheese; Spinach; Low carb marinara sauce; Aside from the ingredients there is one thing that is very important to make this recipe successful. Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm. Here’s everything you need for a more delicious 2021. 0 from 0 votes. baked, balls, bites, broccoli, healthy, keto, low-carb, meatballs, tots, mozzarella, cheddar, or favorite melting cheese. Only 1.7g net carbs per serving. Broil for 2 minutes until cheese is melted. [found on KalynsKitchen.com] #LowCarbBreakfast #GlutenFreeBreakfast … This time around, we’ve simplified the recipe, made it easier to shape, and adapted it to a low-carb diet making these broccoli bites even healthier! You should have about 2 1/2 to 3 cups broccoli … Transfer to a large, microwave-safe bowl. Spices: Taco, Cajun, Italian, or your favorite spice blend. Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. This super nutritious snack is Low Carb and makes a delicious protein replacement, appetizer or snack! These tiny broccoli balls have been my go-to for years. Combine cream with parmesan cheese and parsley garlic salt. Additionally, you can also freeze the balls after baking if preferred. Serve on a salad, in a sandwich, with rice, or as an appetizer or snack with your favorite dipping sauce. Healthy Broccoli bites are loaded with broccoli, cheese, herbs, and spices. Please visit Low-Carb Broccoli, Ham, and Mozzarella … Add the sausage, breaking it apart with a spoon, and stir until browned. or taco seasoning or favorite seasoning blend! Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs is such a tasty combination for a low-carb breakfast bake, and this is just the kind of breakfast dish I love to make on for Weekend Food Prep and have breakfast ready for the week! This super nutritious snack is Low Carb and makes a delicious protein replacement, appetizer or snack! In a large mixing bowl, combine the chopped broccoli, eggs, almond flour, cheese, parsley, and spices. Season with Spike Seasoning and fresh-ground black … To Bake, place into the oven directly from the freezer. To get started with this recipe you will need a few basic ingredients that are completely adaptable to your taste. Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. Rice the broccoli: Place half of the broccoli florets in a food processor fitted with a steel blade. No fancy ingredients here; just basics like chicken, broccoli, cream cheese, mozzarella cheese, garlic powder, and more. Herbs: Cilantro, parsley or any blend of fresh herbs. Steam broccoli in boiling water or microwave* (see notes) until tender. Bake for 20 to 25 minutes more until filling is set and top is golden. Cool the broccoli cups. 1/4 cup almond milk (or water) 1/4 cup raw onions, finely chopped (1 ounce) 6 oz bite-sized broccoli … 1 cup freshly grated cheddar cheese. This Low-Carb Broccoli Cheese Soup is just the ticket if you fancy something filling and warming that can be made in less than 20 minutes. So good! This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in … Continue stirring until the meat sauce is bubbling. Once cooled, remove from the muffin tin. ½ teaspoon ground black pepper. If you are looking for an easy low carb breakfast or snack, try these broccoli & cheddar low carb keto waffles. This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real food–no canned soup in this one! Top with mozzarella cheese. 1/4 cup butter. Bake 25-30 minutes or until lightly golden and cooked through. Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish. Healthy Broccoli bites are loaded with broccoli, cheese, herbs, and spices. fresh-ground black … It pairs easily with a non-keto side for family members who aren’t on keto. ¼ cup mayonnaise. Place about a ¼ cup (65 g) of the ragu in the broccoli Parmesan cups. For your non-keto family members, serve this keto casserole with a side of white or brown rice for a super simple meal. Ingredients. 20 ounces fresh broccoli florets. Overall, it’s pretty simple to toss this together in your favorite casserole baking dish. Savory Bacon crumbles, savory chicken and tender broccoli in a delicious cheesy, creamy sauce. Sauté … Check your email to confirm your subscription. Reduce heat to low, and cover the pot, simmering for 45 minutes. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Print Pin Rate. Because it's super Tasteful. You can rice the broccoli by chopping it with a knife until it is finely chopped. 8 ounces cream cheese. Mix in 2 tablespoons of the Parmesan, salt, pepper, 3 tablespoons of the basil, and 2 tablespoons of the parsley, and stir to combine. Measure 2 cups of florets. Dice the ham while the broccoli drains. You’ll be using food that’s easy to find in any grocery store and quite possibly already in your pantry, fridge, and freezer. Place the broccoli and bacon pieces into the pie plate. Use some of the bacon fat for added flavour to cook the onion. Mix until well incorporated. Panko breadcrumbs or Italian breadcrumbs will also work although not low carb… We usually do mozzarella or italian-blend cheese.” ... Our Slow Cooker Bacon Broccoli Chicken (Low Carb) is a tried and true crock pot casserole we love! Have a recipe of your own to share?Submit your recipe here. In a food processor add the broccoli, 1 cup (110g) of Parmesan, 1 clove of garlic, 1 egg, and 1 tablespoon of olive oil. To Freeze, Spread uncooked broccoli balls onto a parchment lined baking sheet and freeze for about 2 hours then transfer to a large zip-seal bag and freeze up to 3 months. 1-2 cups diced ham (1/2 - 1 lb.) 1 1/4 cup heavy cream. Only a few ingredients and you have a savory, gluten free waffle everyone will love. 1 teaspoon garlic powder. ¼ cup grated Parmesan. Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. In a medium-sized bowl, whisk together the eggs, cream, and seasonings until well combined. Scrape up any browned bits leftover from the bacon and add the broccoli. Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. 6 large eggs. You might also like these low carb … Add the tomato sauce and the tomato paste. Broccoli: Fresh or frozen broccoli will work. Today I'm sharing an insanely simple and delicious dinner recipe. Place on lined baking sheet and spray or drizzle lightly with oil. # CLICK THE PIN TO LEARN MORE DETAILS # Low Carb Breakfast, Low Carb Recipes For Dinner, Low Carb Dinner, Low Carb, Low Carb Recipes, Low Carb Meals, Low Carb Diet, Low Carb Snacks Egg: Large whole egg or flax egg for vegan. Add in some leftover meat and it becomes a whole meal. Heat olive oil in a large pot over medium heat. Toss or stir the broccoli with your flour of choice and the Cajun seasoning to … It's bright, flavorful, and a sure fire way to get picky eaters to love broccoli! To Reheat: After baking, cover any leftovers in an airtight container or with plastic wrap and refrigerate up to 3 days. Repeat with the remaining broccoli. To reheat leftovers or cooked balls, microwave or bake in toaster oven until warmed through.Â, Filed Under: All Recipes, Appetizers/Sides, healthy, Keto Recipes Tagged With: balls, bites, broccoli, Healthy, keto, sides. They’re super nutritious and loaded with lots of vitamins, protein, and fiber. Either way, just cook until tender before adding to the casserole. Cut broccoli into equal-sized pieces, add them to the chicken. Easy recipes and cooking hacks right to your inbox. Preheat oven to 375˚F (190˚C). 4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well. Onion: Chopped onion, shallots, or scallions (optional), In the Food Processor: Pulse in a food processor and pulse for 15-20 seconds or until the broccoli is fine.Â. If I had to pick one superfoods recipe on the website this would be it. Almond flour: Almond flour is used for keto and low-carb diets. I shared an identical recipe (broccoli tots) to these a few years back and have been getting tons of positive feedback from happy readers. Low Carb Brokkoli Käse Nuggets - Zutaten: 300g Brokkoli, frisch oder tiefgekühlt 100g bereits geriebener Mozzarella 1 Ei 35g gemahlene Mandeln 1 mittelgroße Zwiebel 300g gemischter Salat 6 TL Olivenöl* 30g Essig The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy … Season with Spike Seasoning and fresh-ground black pepper and pour beaten egg over. Ingredients. They love them so much that they don’t care that they’re eating broccoli! 1 cup almond milk. It’s a simple low carb broccoli casserole with cream cheese recipe that exactly. Pulse until mixture forms a dough like texture, about 2 minutes. Almond flour: Almond flour is used for keto and low-carb diets. Pulse in 5-second bursts until the broccoli is in fine crumbs. Packed with flavor, this Broccoli Cheese Soup is creamy, cheesy and great if you follow a vegetarian low-carb diet or just want a rest meal from meat. You must use a silicone baking sheet so the cheese does not stick. Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven. This recipe is part of 15 Delicious Low Carb & Keto Ham Recipes and Over 200 Low Carb & Keto Meal … Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course - cheese! LOW CARB CHEESEBURGER CASSEROLE In my recipe share earlier this week for LOW CARB CHEESEBURGER SALAD, I mentioned I was going to try to categorize recipes on … Absolutely! Prepared: Alternatively, you can find riced broccoli in the freezer aisle at your local supermarket. This is the same baking sheet I use for the Keto Buffalo Chicken Taquitos … 1/4 cup water more or less to thin sauce. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Add the ground beef, breaking it apart with a wooden spoon, and stir until browned. This roasted broccoli recipe is seasoned with garlic, Parmesan, and a hit of fresh lemon juice. Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. Bake on the middle oven rack for 20-30 minutes, or until golden brown. 1 cup low-fat grated Mozzarella; 1/3 cup thinly sliced green onion (optional, but good) 8-10 eggs, well beaten; Spike Seasoning (or other all-purpose seasoning blend) to taste (I use about 1 tsp.) Scoop about 1 tablespoon of mixture and form into a ball. Ingredients. The Broccoli: I start with frozen broccoli because it is usually cheaper and easy to keep on hand but you could use fresh if you like. Place in preheated 400°F oven for 15 minutes. Add onions and garlic and cook until softened. In a food processor add the broccoli, 1 cup (110g) of Parmesan, 1 clove of garlic, 1 egg, and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes. Reduce heat to 325°F. 2 cups mozzarella cheese shredded. Bring a medium-sized pot of water to a boil and cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well. Measure 2 cups of florets. Broccoli, chicken, and … This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Pour the egg mixture over the broccoli and bacon, and sprinkle the cheese on top. All that creamy cheese makes it kid-friendly. ¼ teaspoon salt. I use them as a meat replacement (meatballs), as a snack and I feed them to my kids. By Hand: You can rice the broccoli by chopping it with a knife until it is finely chopped. Estimated values based on one serving size. Chop broccoli using a knife or food processor until finely minced. Panko breadcrumbs or Italian breadcrumbs will also work although not low carb. Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! 1 large head broccoli about 6 cups.